Rebecca • Moa • Max

Godmorgon! Dagens frukost bestod av en smoothie, en kiwi och vatten. Det satt väldigt bra efter morgonens löprunda. Go cardio ❤️❤️ Recept: Hallon Björnbär Mango Linfrön Pumpakärnor Solrosfrön Vaniljyoghurt (ICA) Lättmjölk Jag använder frysta bär. Ha en bra dag! ~ Rebecca ~ Good morning! Today’s breakfast consisted of a smoothie, a kiwi and water. It…

Godmorgon! Jag börjar senare idag och då passade jag på att göra en energifylld smoothie och en kopp kaffe. Dagens frukost bestod av en bär-smoothie, mums så gott!! Recept: 1 fryst banan 1 dl frysta hallon 1 dl björnbär 3 dl lättmjölk 2 msk linfrön Ha en bra fredag! ~ Rebecca ~ Good morning! I…

Good morning! Finally Friday! I had a smoothie with a quark layer and berries beside as breakfast today. Recipe: 5 strawberries 1 banana 1 handful raspberries Mix it in a blender and pour into a glass. Sprinkle some oats on top and add the quark. Serve with berries and fruit. Have a great Friday! ~…

Helloo! I slept for 9 hours plus 2h in the car in the middle of the night on our way home from Stockholm and the One Direction concert last night! It was unbelievably great concert with 5 seconds of summer as for band!! I got to bed at 3.30am and have slept til 12.30 today!…

Good Morning! Today’s breakfast was a raspberry and coconut smoothie. This was really delicious but quite filling and I couldn’t drink more than two glasses. Recipe: 1 can coconut milk 1/2 cup milk 1/2 cup raspberries 3 tbsp oats Mix all the ingredients in a blender and mix until smooth. Enjoy! ~Max~ God morgon! Dagens…

Hello everyone! I’ve been away for some days and I’ve been on a scouting camp in the woods by a lake called Sturven in Sweden and our scout organisation in Lerum are in this camp each year, each may. The place is called Sundet and there’s a small very cute red cottage on a big…

Good Morning! Today’s breakfast was a mango and lemon-lime quark smoothie with fruit, gojis and chia seeds. This smoothie was delicious and the mango was so sweet and tasty! Recipe: 150g lemon/lime quark 3 tbsp yoghurt 1 banana 1/2 cup mango 2 tbsp oats Milk Mix and serve with a coffee! ~Max~ God morgon! Dagens…

Good Morning! Today’s breakfast was inspired by an old recipe of our own which both me and Moa have made. A smaller smoothie bowl with kiwi, goji berries and raspberries. The smoothie is 100% fruit and compared to the on I made last year, this one is healthier in a way that there’s no yoghurt…

Good Morning! Today I’ve made a really pink smoothie made of only raspberries as colouring. This smoothie was delicious and would rather sit in my couch and watch morning tv and just enjoy the breakfast but we do have to go to school even if you don’t want to:( Recipe: 1/2 cup yoghurt 1 banana…

Godmorgon! Idag gäller det att vara pigg och mätt eftersom jag ska ha 3 timmars prov nu på morgonen, nationellt prov i svenska. Så till frukost blev det en fruktig explosion! Mycket vitaminer som att man blir pigg. Recept: Ananas Blåbär Jordgubbar Lättmjölk Pumpafrön Solrosfrön Linfrön Ha en trevlig dag! ~ Rebecca ~ Good morning!…